🎙️ New Episode: What Are Values and Why Do They Matter?
The central theme in Acceptance and Commitment Therapy are values. Not the corporate mission statement type of values, but the things that are important to us and the way we want to live our lives.
In the second episode of the ACTualize podcast, I focus on what values actually are and what it means to live by them. So make sure to give it a listen, it’s defintely shorter and an easier listen than the first episode. 😉
