Through Acceptance and Commitment Therapy, I help you build a healthier life that reflects your values, adapts to life’s challenges, and supports what truly matters to you so health becomes part of a rich and meaningful life, not just another set of rules.
Feeling Stuck in the Cycle
You’ve tried strict diets, intense workout plans, and quick fixes. They work for a while but you always end up back where you started, frustrated and exhausted.
Overwhelmed and Stressed
When life gets stressful with work, family, and deadlines your healthy habits are the first to disappear. You know they would help you feel better but when everything feels chaotic it feels almost impossible to keep them up.
Lack of Motivation
You want to exercise and eat better but most days you are just too tired or unmotivated. Waiting for motivation has not worked and you need a way to stay consistent even when the energy is not there.
Health Without Meaning
You have been told countless times what you should do to be healthy but it feels empty. You do not want another checklist. You want your choices to actually mean something and connect to the life you want.
I support people who want to live healthier lives in ways that actually feel true to them by getting curious about what really matters underneath it all.
For me, health isn’t about perfection. It’s about living in alignment with your values, even when life is challenging. Through Acceptance and Commitment Therapy, I help you build habits that last, choices that feel good, and a life you’re genuinely proud of showing up for.
Imagine living in a way where your choices actually feel like yours. Where healthy habits aren’t a struggle, but part of a life that reflects what truly matters to you. With ACT, you can create change that feels natural, flexible, and built to last.
You’ll feel clear about why you’re making healthy choices and trust yourself to keep them up.
Health becomes something that adds to your life, not another checklist to stress about.
Let’s talk about what’s truly important to you and explore how we can start moving toward it together, in a way that feels meaningful and sustainable.
🎙️ New Episode: Why ACTualize? This week I express my frustration about the fitness/wellness/health industry and go on a longer rant
🎙️ New Episode: What Are Values and Why Do They Matter? The central theme in Acceptance and Commitment Therapy are values.