What is Acceptance and Commitment Therapy (ACT)?
According to the Cleveland Clinic: “Acceptance and commitment therapy (ACT) is a type of mental health therapy that helps you acknowledge
I help people live healthy lives that feel personal and meaningful. Through Acceptance and Commitment Therapy (ACT), we explore how moving more, eating well, or resting better can be guided by what truly matters to you. This approach bridges the space between mental wellbeing and physical health without the pressure of strict plans or quick fixes.
Feeling Stuck in the Cycle
You’ve tried strict diets, intense workout plans, and quick fixes. They work for a while but you always end up back where you started, frustrated and exhausted.
Overwhelmed and Stressed
When life gets stressful with work, family, and deadlines your healthy habits are the first to disappear. You know they would help you feel better but when everything feels chaotic it feels almost impossible to keep them up.
Lack of Motivation
You want to exercise and eat better but most days you are just too tired or unmotivated. Waiting for motivation has not worked and you need a way to stay consistent even when the energy is not there.
Health Without Meaning
You have been told countless times what you should do to be healthy but it feels empty. You do not want another checklist. You want your choices to actually mean something and connect to the life you want.
I support people who want to live healthy lives in ways that actually feel true to them by getting curious about what really matters underneath it all.
For me, health isn’t about perfection. It’s about living in alignment with your values, even when life is challenging. Through Acceptance and Commitment Therapy, I help you build habits that last, choices that feel good, and a life you’re genuinely proud of showing up for.
I am a member of the Nederlands Instituut van Psychologen – NIP and The Association for Contextual Behavioral Science as well as a proud user of the PsychFlex application.
Imagine living in a way where your choices actually feel like yours. Where healthy habits aren’t a struggle, but part of a life that reflects what truly matters to you. With ACT, you can create change that feels natural, flexible, and built to last.
You’ll feel clear about why you’re making healthy choices and trust yourself to keep them up.
Health becomes something that adds to your life, not another checklist to stress about.
Let’s talk about what’s truly important to you and explore how we can start moving toward it together, in a way that feels meaningful and sustainable.
According to the Cleveland Clinic: “Acceptance and commitment therapy (ACT) is a type of mental health therapy that helps you acknowledge
First of all, yes… I know this title is very cheesy but I couldn’t help myself. Secondly, welcome to my first