🎙️ New Episode: Why ACTualize?
This week I express my frustration about the fitness/wellness/health industry and go on a longer rant about the differences between ACTualize vs. the other services out there. I don’t do this to sell you stuff, but to honestly give you a rundown on what you can expect from working with me. At the end of the day, we should all be transparent about our services especially when it comes to our health or mental health. Some people might disagree with my opinion and that’s okay but I value honesty above all and I think it’s important to put this out there.
You’ll hear me go off about things like:
- Why I don’t believe you need fixing and why I believe realignment with what really matters to you can help
- How at ACTualize we practice and build psychological flexibility instead of pressure or perfection
- What it means to have personalized tools and support, not following a to-do list or rigid impossible plans
- How your values and defintely not TikTok trends guide this process
