Sessions are warm, relaxed, and collaborative. There’s no pressure to “perform” or have the perfect words it’s a come as you are party, whether you’re feeling stuck, scattered, sad, or unsure. We follow your pace, and hold space for whatever shows up.
Using Acceptance and Commitment Therapy (ACT), the work is less about getting rid of uncomfortable thoughts and more about changing your relationship with them. Together, we explore what matters to you and how to move toward that, even if it’s difficult.
We focus on what it means to live well in a way that fits you. This might include building habits, managing stress, finding balance both physically and mentally, or reconnecting with your body and values. We bridge the gap between mainstream fitness, wellness, or diet trends and the deeper mental health work often needed for lasting change.
People often leave with a sense of clarity, more self-understanding, and practical tools they can actually use in day-to-day life. The work we do is not about fixing you, but about helping you unhook from patterns that no longer serve you. You might learn how to relate differently to your thoughts and feelings, build routines that support your health and energy, and take steps that align with what truly matters to you.
ACTualize supports anyone looking to live a healthier, more intentional life, whatever “healthier” may look like to them. Whether it’s trying to move more, eat more mindfully, sleep better, reduce stress, or build a life with more balance and meaning.
Have tried making changes before but keep falling into old patterns.
Feel stuck between knowing what is good for you and actually doing it.
Want to feel better physically or mentally but are tired of quick fixes.
Feel disconnected from what matters or unsure about your next step.
Want support that fits who you are rather than telling you what to do.
At ACTualize, sessions are designed to be flexible and personal. Support is offered online or through walking sessions around the parks of Amsterdam or surrounding cities. Sessions are 50 minutes long and typically take place weekly or biweekly, depending on your needs. You can work with me in either English or Hungarian. Unfortunately, I don’t work with insurance companies, which means we can focus fully on your goals without diagnostic labels or rigid rules. The investment for online sessions is €75 and for in-person walking sessions it is €80.
*Please note: While ACTualize offers evidence-based support, it’s not intended for severe psychological disorders or crisis situations. If you’re in crisis, your GP or a local helpline is always the best place to turn to for immediate care.
Get in touch
Firstly, use the contact form to send a message and book your free intro call. I’ll get back to you within 48 hours with the next steps.
Intro call
Secondly, we’ll meet for a short call to explore your needs, see if ACTualize feels like a good fit, and answer any questions you have.
Start your sessions
Finally, if it clicks, we’ll schedule your first full session and begin working together.
Unfortunately, I am very aware that I am not perfect. If something in our work together doesn’t feel quite right, I truly appreciate the chance to talk it through. However, I believe that most things can be figured out with an honest conversation and I’m always open to feedback.
However, if we can’t sort it out together, you have the right to file a formal complaint. This is part of the Wkkgz (Dutch law for quality and complaints in healthcare), and it exists to make sure you’re protected and supported if things go off track.
You can contact the Central Bureau for Complaints Management in Healthcare (CBKZ) in any of these ways:
Email: klachten@cbkz.nl
Registered mail: CBKZ, Antwoordnummer 570, 4200 WB Gorinchem
Or fill out this form and send it digitally.
It’s all about fairness and open communication. If you’d rather talk before taking further steps, I’m always here to listen 🙂 !