Working with me is warm, relaxed and practical. There's no pressure to "perform" or find the perfect words. I specialize in health anxiety, and I also help with general anxiety and panic attacks. We meet online or on a walk through Amsterdam's parks, in English or Hungarian.
Pick whatever time suits you best and book your free intro call through Calendly. It only takes a minute.
We meet for a short call to explore your needs and see if ACTualize feels like a good fit. You can ask me anything.
If it clicks, we schedule your first full session and begin working together.
Sessions are flexible and personal. You can meet me online, or we go on a walking session through the parks of Amsterdam or the surrounding cities. Each session is 50 minutes, and we usually meet weekly or every other week, depending on what you need. You can work with me in English or Hungarian.
I don't work with insurance companies. That way, we can focus fully on your goals, without diagnostic labels or rigid rules.
From your own couch, anywhere in the world (except the US and Canada). A familiar space, no commute, and sometimes a surprise appearance by Füsti.
It's a come-as-you-are party. We'll walk through it together (sometimes literally). We follow your pace and make space for whatever shows up.
Mostly Acceptance and Commitment Therapy (ACT): instead of fighting anxious thoughts and sensations, you learn to let them be there and move toward what matters. Plus CBT, and practicing the scary stuff in small steps you choose.
Mostly health anxiety: the Googling, the checking, the test results that never feel like enough. I also work with panic attacks and general anxiety that slowly make your world smaller.
Not a plan to "stop" anxiety. Instead, less time spent checking and worrying, tools you can actually use when things get messy, and a clearer sense of what matters to you.
ACTualize isn't the right place for acute crisis or emergencies. In a crisis, you deserve help that's available right away, around the clock, which a small practice like mine can't offer. I also don't work with severe psychological disorders. If you're not sure whether ACTualize is a good fit, we can look at that together in the free intro call. And if it turns out you need more specialized care, I'll help you find the right place.
If you're in crisis right now, please don't wait for an intro call. Reach out to:
I'm very aware that I'm not perfect. If something in our work together doesn't feel quite right, I'd really appreciate the chance to talk it through. Most things can be figured out with an honest conversation, and I'm always open to feedback.
If we can't sort it out together, you have the right to file a formal complaint. This is part of the Wkkgz (the Dutch law for quality and complaints in healthcare), and it exists to make sure you're protected and supported if things go off track.
You can contact the Central Bureau for Complaints Management in Healthcare (CBKZ):
It's all about fairness and open communication. If you'd rather talk first, I'm always here to listen.
Have a look at the FAQ, or book a free intro call and ask me directly. There's no commitment.
Not for crisis situations. If you're in crisis, see In case of crisis, call 113 (0800-0113), or call 112 in an emergency.
