Acceptance and Commitment Therapy or ACT for short is a modern, evidence-based approach that supports people in building healthier, more fulfilling lives. Instead of trying to eliminate difficult thoughts or emotions, ACT helps people relate to them differently. It’s not about fighting what’s inside, but about learning how to move forward even when discomfort is present.
Open up
ACT helps you relate differently to the thoughts, emotions and urges that tend to get in the way. Whether it’s anxiety about your health, fear of making the wrong choice, or the pull of old habits, ACT teaches you how to notice these experiences without letting them decide what you do next. You don’t need to get rid of discomfort to move toward what matters. You learn to carry it with you while building a life that feels meaningful and true to you.
Be present
It’s easy to slip into autopilot with habits, especially when life gets busy. ACT encourages you to slow down and connect with the present moment. That might mean tuning into how your body feels on a walk, noticing the urge before reaching for a snack, or just taking a breath before reacting. This kind of awareness helps you make more intentional choices, ones that actually align with what matters to you.
Do what matters
ACT is all about living in line with what truly matters to you. It’s not about chasing perfection or sticking to rigid plans. It’s about getting clear on the kind of life you want to lead, like feeling strong enough to keep up with your kids, being present with your partner, or building habits that support you long term. These values become your compass, helping you keep going even when motivation dips or things feel messy.