Here are a few numbers that tell the story behind why I do what I do and why helping others live healthier feels so personal to me.
I studied Psychology at Leiden University, where I completed both my Bachelor’s and Master’s degrees with a specialization in Health and Medical Psychology. In addition to my academic background, I completed several courses in Acceptance and Commitment Therapy. I learned from Russ Harris, one of the most respected ACT trainers worldwide. I also participated in the first ACT BootCamp in Europe, led by Steven C. Hayes, the originator of ACT. But, I’m nowhere near done learning. I continue to read, listen to podcasts, and stay up to date with the ever-evolving world of psychology and ACT.
I completed a supervised internship at Leiden University, where I put theory into practice and worked with clients. Since then, I’ve continued gaining experience by volunteering with two international organizations. At a Dutch helpline, I support callers with mental health concerns. I offer individual sessions to LGBTQ+ people who recently arrived in the Netherlands as refugees. I also volunteer for a Spanish organization, where I provide psychological support to people rebuilding their lives abroad.
When I’m not working, you’ll probably find me drumming to Hozier and pissing off my neighbors, biking around in search of sunsets, or planning a trip to somewhere off the radar. I love deep conversations, long walks with no destination. As well as experimenting in the kitchen with whatever’s in the fridge. Running clears my head, even though I’m still very much a beginner. I was always curious about why we do what we do and how we can do more of what actually matters. I try to live what I teach by staying flexible, letting go of perfection, and choosing a life that feels meaningful rather than just perfect or productive.
This section is dedicated to the other character in the photo, my dog Füsti. She was rescued from Hungary and is slowly but surely leaving her dino era behind as she grows into adulthood. Füsti sighs like she carries the weight of the world, puts everything in her mouth just to check if it’s edible, and won’t start eating until she gave paw. She might weigh 17 kilos, but she’ll run for her life if a smaller dog barks at her. Füsti is also notoriously fond of joining my Zoom sessions so don’t be surprised if she makes an appearance.