The ACTualize Podcast | EP.1 | Being Present
Welcome to the very first episode of the ACTualize Podcast! 🟠🎙️ This episode builds on my blog post about what Acceptance and Commitment Therapy (ACT)
Welcome to the very first episode of the ACTualize Podcast! 🟠🎙️ This episode builds on my blog post about what Acceptance and Commitment Therapy (ACT)
According to the Cleveland Clinic: “Acceptance and commitment therapy (ACT) is a type of mental health therapy that helps you acknowledge your relationship with your