Welcome to the very first episode of the ACTualize Podcast! 🟠🎙️
This episode builds on my blog post about what Acceptance and Commitment Therapy (ACT) really is. After a short recap and an introduction to the ACT Hexaflex, we dive into the first core process: Contacting the Present Moment.
You’ll hear about what this process involves, why present moment awareness matters, and how you can start practicing it in daily life.
My goal is to make these seemingly complex ideas feel simple, practical, and useful. If that sounds like your thing, keep an eye out for the next episodes covering the remaining five ACT processes.
Got questions or feedback? I’d love to hear from you! You can reach out through the contact form on my website.
Thanks for listening, and see you in the next one! 😊
