Sessions are warm, relaxed, and collaborative. There’s no pressure to “perform” or have the perfect words it’s a come as you are party, whether you’re feeling stuck, scattered, sad, or unsure. We follow your pace, and hold space for whatever shows up.
Using Acceptance and Commitment Therapy (ACT), the work is less about getting rid of uncomfortable thoughts and more about changing your relationship with them. Together, we explore what matters to you and how to move toward that, even if it’s difficult.
We focus on what it means to live well in a way that fits you. This might include building habits, managing stress, finding balance, or reconnecting with your body and values. It’s okay if you’re not sure where to start. We figure it out together.
People often leave with a sense of clarity, more self-understanding, and practical tools they can actually use in day-to-day life. The goal isn’t perfection but it’s building a life that feels more flexible, aligned, and real.
ACTualize is for anyone looking to live a healthier, more intentional life — whatever “healthier” means to them. Whether you’re trying to move your body more, eat more mindfully, sleep better, reduce stress, or build a life with more balance and meaning, this space is for you.
Have tried making changes before but keep falling into old patterns.
Feel stuck between knowing what is good for you and actually doing it.
Want to feel better physically or mentally but are tired of quick fixes.
Feel disconnected from what matters or unsure about your next step.
Want support that fits who you are rather than telling you what to do.
At ACTualize, sessions are designed to be flexible and personal. Support is offered online or through walking sessions around the parks of Amsterdam or surrounding cities. Sessions are 50 minutes long and typically take place weekly or biweekly, depending on your needs. You can work with me in either English or Hungarian. I don’t work with insurance companies, which means we can focus fully on your goals without diagnostic labels or rigid rules. The investment per session is €75.
*Please note: while ACTualize offers evidence-based support, it’s not intended for severe psychological disorders or crisis situations. If you’re in crisis, your GP or a local helpline is always the best place to turn to for immediate care.
Get in touch
Use the contact form to send a message and book your free intro call. I’ll get back to you within 48 hours with the next steps.
Intro call
We’ll meet for a short call to explore your needs, see if ACTualize feels like a good fit, and answer any questions you have.
Start your sessions
If it clicks, we’ll schedule your first full session and begin working together.