I'm Szofi Németh, NIP Psychologist®
English & Hungarian
Amsterdam & online
Don't worry, I'm not here to sell you another miracle fix. I'm here to help you gently step out of the tug-of-war with anxiety, so it takes up less space, and there's more room for the life you want to live.
All kinds of anxiety are welcome here. Pick the one that feels most familiar.
Your mind races, your chest tightens, and you often feel on edge even when nothing "bad" is happening. You try to calm down or reason your way out of it, but it rarely lasts. You're tired of anxiety calling the shots and want to find a way to live beyond the noise in your head.
Your heart suddenly races, you feel dizzy or short of breath, and it feels like something is terribly wrong. Now you're on alert for the next wave, avoiding places, plans or even exercise just in case. Slowly, your world gets smaller.
Every ache or symptom sends you spiraling. You've Googled everything, double-checked, and maybe even visited doctors, but your mind still clings to the worst-case scenario. You know it's exhausting you, but you don't know how to break the cycle without ignoring your body completely.
Life feels like a constant to-do list, and even rest doesn't feel restful anymore. You're moving through the days on autopilot, stretched thin, and it's hard to feel present. You want to feel more connected to yourself, to others, to what actually matters, but everything feels a bit too much.
I'm a NIP Psychologist® in Amsterdam and founder of ACTualize Psychology.
I support people who feel overwhelmed by anxiety or weighed down by self-doubt, and who are ready to shift from avoidance to action, even when things feel hard.
For me, real (mental) health isn't about doing things perfectly. It's about making space for the messy stuff and learning to move forward with what really matters. I work with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), in Amsterdam and online. Together, we'll work on relating differently to anxious thoughts, showing up with more self-compassion, and no longer putting your life on hold until anxiety goes away.
More about me ›
People usually reach out when anxiety has started to take up too much space. Maybe it's constant worry and overthinking, health anxiety that keeps you checking and Googling, panic attacks that make you avoid things you used to enjoy, or specific fears that are holding you back. Others come when stress, overwhelm or early signs of burnout make everything feel like too much.
Whatever brought you here, we'll work on what matters to you, at your pace, in English or Hungarian, in Amsterdam or online. Read more about anxiety therapy.
The easiest first step is a free intro call, with no commitment. We'll talk about what's going on and see if we're a good fit. (Your anxiety is welcome to come along.)
